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NUTRITION AND WEIGHT MANAGEMENT

'It's not all about vegetables'

My unique approach enables you to make lasting lifestyle changes in terms of weight management and nutrition through a personal approach  and behaviour change coaching, with attention on each individual client.

The food we eat is fuel, enabling our body to function properly.  Food provides us with ENERGY, PROTEINS, FAT, CARBOHYDRATES, VITAMINS, MINERALS, FIBRE and FLUIDS.  So, making informed choices is vital to enjoying good health and well being. 

My one-to-one sessions and weight management clinics are tailored to each client.   Let’s face it, we are all different. 

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  • Genetics

  • Habits

  • Beliefs

  • Likes and dislikes

  • Thoughts and feelings

  • Cultures

  • Motivators

  • Preconceptions

  • Stress

  • Attitudes

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Do any of these sound familiar?

 

  • Over weight

  • Under weight

  • Yo-yo dieting

  • Food cravings

  • Making bad decisions

  • Loss of sleep

  • Drinking excessively

  • Binge eating

  • Low self-esteem

  • Comfort eating

  • Feeling guilty

  • Stressed

What about these?

  • Only like certain foods

  • Not enough time

  • Lack confidence

  • Too expensive

  • Embarrassed

  • Lack the skills to cook

Take control of
 

YOU!

You will receive nutritional analysis and an education programme that will highlight what you are doing well and what you can improve.  Sessions will  address behaviours and motivators to ensure you  receive the appropriate advise and coaching to succeed.

'Long term weight management means changing your lifestyle forever'  

​© 2017 by Theresa Moynihan

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